A yup, sounds about right,lolWe had safety meeting at work, taught us meditation and "box" or "square" breathing to relax.
It's the same as doing bong hits suprisingly.
- Empty your lungs and relax 4 seconds
- Breath in from the diaphram 4 seconds
- hold for 4 seconds
- exhale for 4 seconds
Nap today, 2 hrs later...Haircut today. 3" shorter![]()

I'll do that in a few.Nap today, 2 hrs later...![]()
While LG has that word with Mommy N ... I'm gonna find that heron!!Mother nature and I are going to have a word.
Where's the "Cough Up A Lung" bullet?We had safety meeting at work, taught us meditation and "box" or "square" breathing to relax.
It's the same as doing bong hits suprisingly.
- Empty your lungs and relax 4 seconds
- Breath in from the diaphram 4 seconds
- hold for 4 seconds
- exhale for 4 seconds
Pretty good ... still savouring the remnants of last night's weed.How's everyone doing this morning?
I saw a few the other day and told them to say hiPretty good ... still savouring the remnants of last night's weed.
We are -7C here this AM and the geese are having a mini-freak cause the ice sheet is reforming around them. They could just shut up and fly away ... cause you know ... they are geese!
